“The Perfect Human Diet”

Last weekend I watched the documentary, “The Perfect Human Diet.”  If you have some free time, watch it!  This documentary is a great introduction into the paleo way of eating.  The anthropological and archaeological evidence is what I found most fascinating.

A fun fact that I took from the documentary is this, meat-eating was essential to our evolution.  We would not be here communicating with one another as we do without it!  The University of California, Berkley’s Anthropology department was interviewed on this very topic, check it out.

There is so much more to learn from this film, watch it and let me know what your find most interesting!


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